Alt Standing Diagonal Chest Press

Alternating Bench Flies

Arm Bicep Curl to Press

Bicep Curls

Flat Bench Press

Hammer Curl

Incline Alternating Chest Press

Incline Chest Press

Kneeling Alt Lat Pulldown

Kneeling Shoulder Press

One Arm Bent Over Row

One Arm Overhead Tricep Extension

Seated High to Low Row

Shrugs

Side Plank with Row

Single Arm Row With Rotation

Standing Alt Lat Raise

Standing Cable Fly

Standing Chest Press

Standing Reverse Fly